愛麗森的變身教室AllisonBeautyClass

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居家運動|TABATA超爆汗燃脂瘦身操！有氧結合肌力訓練

#全身運動 #減脂 #肌耐力大吃大喝之後我就會做這套贖罪瘦身操，哈哈！真的非常有用！連續做8個動作X4組輪迴，每組中間可以休息30秒~1分鐘。隔天全身痠痛，但是很好睡喔！哈哈喜歡愛麗森的分享...

2021-08-05 07:45:00 有 466 人看過有 4 人說讚

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Wonder Core Genius 健身工具箱

#居家運動 #居家健身 #運動工具宅在家的日子，把家裡打造成健身房吧！但是需要買很多器材嗎？來看愛麗森跟你們分享這組CP值超級高的健身工具箱！裡面有10種運動變換喔！從初階到高階通通包了！ ...

2021-07-17 06:15:01 有 114 人看過有 0 人說讚

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全身訓練|adidas愛迪達阻力帶，超輕便，輕中重三等級一次滿足

#阻力帶訓練 #全身訓練 #adidas 這次來跟大家分享輕便好用的阻力帶來自專業運動品牌adidas 愛迪達這個很推薦的原因是一組有三條分輕、中、重阻力，三種等級可以分部位練全身，又可以循序...

2021-07-17 06:15:01 有 174 人看過有 3 人說讚

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居家運動|3分鐘有氧！韓國拍手舞，跟音樂一起跳起來

#居家運動 #有氧 #韓國拍手舞哈囉~宅在家的你們都在做什麼呢~ 要不要跟我一起來運動！ 💖追蹤IG👉https://www.instagram.com/allisonbeautyclass/ 💖...

2021-06-12 08:08:05 有 2,655 人看過有 27 人說讚

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台中旅遊行程|草悟道文旅住宿，勤美商圈超多美食，交通方便！

#台中旅遊 #台中住宿 #勤美商圈 #草悟道這次跟大家分享住宿在草悟道文旅，工業風的文創旅館，附近超多美食，還有熱門網美景點喔！本集清單看這邊👉https://allisonbeautyclas...

2021-05-26 06:15:00 有 506 人看過有 3 人說讚

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超狂芒果蛋糕！宅配甜點|Aluvbe Cakery艾樂比手作烘焙坊

#高雄甜點 #宅配甜點 #宅配美食 Hi~炎炎夏日到了，除了芒果冰，還有這個超狂的芒果蛋糕，強烈推薦芒果控跟愛麗森一起吃起來！超級滿足啊！還有很適合送禮的鳳梨酥禮盒，是紅玉紅茶搭配土鳳梨喔！清爽...

2021-05-14 07:39:16 有 99 人看過有 1 人說讚

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肌膚專家Dr.HUANG黃禎憲|保濕清爽水凝霜，春夏保濕首選！

跟大家分享最近臉越來越透亮，都是因為做好保濕鎖水阿！春夏膚況容易不穩定，這時候就要來推薦你們這個保濕首選！是皮膚專科推薦，由肌膚專家黃禎憲醫師、黃千耀醫師創立的品牌Dr.HUANG 無添加酒精、無...

2021-05-13 13:00:41 有 105 人看過有 2 人說讚

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終結泡泡眼！眼皮X睫毛保養技巧|日本AB眼皮緊緻精華|EGF長睫眉賦活精華

跟大家分享亮眼法寶，提升眼皮緊緻+睫毛彈力光澤UP！詳細商品介紹可以參考下面連結喔【日本AB】眼皮緊緻精華【日本AB】EGF長睫眉賦活精華 ➡https://lihi1.com/4bmC0 實...

2021-05-03 11:00:32 有 91 人看過有 2 人說讚

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卓也小屋|苗栗景點度假園區，森林系花園下午茶

#苗栗景點 #三義景點 #景觀下午茶苗栗山城三義的卓也小屋度假園區，想拍森林系網美照來這邊就對了！這裡不只有下午茶/正餐/住宿/還可以玩DIY藍染！圖文版分享👉https://allison...

2021-05-02 16:41:56 有 627 人看過有 6 人說讚

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開箱X食譜分享|【BRUNO】手持式四件組攪拌棒，完成下午茶套餐！

#廚房家電 #日本家電 #BRUNO #攪拌棒 #切碎機 #食譜分享 #手持打蛋器一支結合攪拌/切碎/混和/打發的萬用攪拌棒來囉！跟你們分享這組超厲害的~廚房新手/懶人必備！神隊友來啦！【BRU...

2021-04-27 06:15:00 有 3,022 人看過有 3 人說讚